Thursday, November 18, 2010

Thanksgiving Recipes

Is it just me, or it completely crazy that Thanksgiving is next week? Seriously. One week from today? I can't believe it.


Right now it is unclear whether we'll be cooking or not. We're still working out the plans. Either way, it is time to pull out the tried and true recipe files. While I love to experiment, there are a few dishes that are pretty regular on our Thanksgiving table. Here are a couple of favorites. What are yours?


Sweet Potato Casserole With Praline ToppingCooking Light (November 1997)



In this twist on sweet potato casserole, a classic holiday favorite, the streusel is both stirred into the casserole and sprinkled on top.
Yield:  8 servings (serving size: 3/4 cup)1 cup all-purpose flour
2/3 cup packed brown sugar
1/4 cup chopped pecans, toasted
1/4 cup stick margarine, melted [I use butter]
1/2 teaspoon ground cinnamon
4 medium sweet potatoes, peeled and halved (about 2 1/2 pounds)
1/2 cup granulated sugar
1 1/2 teaspoons vanilla extract
1 large egg white
1 (5-ounce) can fat-free evaporated milk
Cooking spray
Preheat oven to 350°.



Combine first 5 ingredients in a small bowl, stirring to form a streusel. Set aside.
Place potatoes in a Dutch oven; add water to cover. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until very tender. Drain well; mash in a large bowl. Stir in 1 cup streusel, granulated sugar, vanilla, egg white, and milk. Spoon into a 2-quart casserole coated with cooking spray; top with remaining streusel. Bake at 350° for 45 minutes.


CALORIES 376 (21% from fat); FAT 8.8g (sat 1.4g,mono 4.1g,poly 2.6g); IRON 1.9mg; CHOLESTEROL 1mg; CALCIUM 97mg; CARBOHYDRATE 70.1g; SODIUM 115mg; PROTEIN 5.4g; FIBER 3.8g

 Classic Green Bean Casserole
Cook's Illustrated (America's Test Kitchen) 11/2006
[This is not light, but it is totally worth the calories. It is so much better than the version made with cream of mushroom soup. Trust me.]

Linda's Cranberry Sauce
This is a really easy recipe that can be made days ahead.



12 ounces fresh whole cranberries
1 cup sugar
1 cup orange juice
1/4 teaspoon cinnamon
zest of one orange
1 teaspoon almond extract
1 teaspoon vanilla

Boil sugar and juice. Add cranberries and simmer 10 minutes. Add the zest, extracts, and cinnamon during the last minute. Pour into a container and let cool to room temperature; refrigerate. Makes 2 cups.


The components of the casserole can be prepared ahead of time. Store the bread-crumb topping in an airtight container in the refrigerator and combine with the onions just before cooking. Combine the beans and cooled sauce in a baking dish, cover with plastic wrap, and refrigerate for up to 24 hours. To serve, remove the plastic wrap and heat the casserole in a 425-degree oven for 10 minutes, then add the topping and bake as directed. This recipe can be halved and baked in a 2-quart (or 8-inch-square) baking dish. If making a half batch, reduce the cooking time of the sauce in step 3 to about 6 minutes (1 3/4 cups) and the baking time in step 4 to 10 minutes.

Serves 10 to 12
Topping
4 slices white sandwich bread , each slice torn into quarters
2 tablespoons unsalted butter , softened
1/4 teaspoon table salt
1/8 teaspoon ground black pepper
3 cups canned fried onions (about 6 ounces)

Beans and Sauce
Table salt
2 pounds green beans , ends trimmed, and halved
3 tablespoons uns
alted butter

1 pound white button mushrooms , stems trimmed, wiped clean, and broken into 1/2-inch pieces (see illustrations below)
3 medium cloves garlic , minced or pressed through garlic press (about 1 tablespoon)
Ground black pepper
3 tablespoons unbleached all-purpose flour
1 1/2 cups low-sodium chicken broth
1 1/2 cups heavy cream




1. FOR THE TOPPING: Pulse bread, butter, salt, and pepper in food processor until mixture resembles coarse crumbs, about ten 1-second pulses. Transfer to large bowl and toss with onions; set aside.


2. FOR THE BEANS AND SAUCE: Adjust oven rack to middle position and heat oven to 425 degrees. Fill large bowl with ice water. Bring 4 quarts water to boil in large Dutch oven. Add 2 tablespoons salt and beans. Cook beans until bright green and crisp-tender, about 6 minutes. Drain beans in colander and plunge immediately into ice water to stop cooking. Spread beans on paper-towel-lined baking sheet to drain.


3. Add butter to now-empty Dutch oven and melt over medium-high heat until foaming subsides. Add mushrooms, garlic, 3/4 teaspoon salt, and 1/8 teaspoon pepper; cook until mushrooms release moisture and liquid evaporates, about 6 minutes. Add flour and cook for 1 minute, stirring constantly. Stir in broth and bring to simmer, stirring constantly. Add cream, reduce heat to medium, and simmer until sauce is thickened and reduced to 3 1/2 cups, about 12 minutes. Season with salt and pepper to taste.


4. Add green beans to sauce and stir until evenly coated. Arrange in even layer in 3-quart (or 13 by 9-inch) baking dish. Sprinkle with topping and bake until top is golden brown and sauce is bubbling around edges, about 15 minutes. Serve immediately.



Monday, November 1, 2010

Why do you run?

Yesterday marked the 35th Marine Corps Marathon (MCM). It was a beautiful day and the Knight and I got out (in our convict costumes) to do a little cheering. It was wonderful cheering on friends, teammates and strangers alike. For the first time in five years, neither of us was competing. We were already feeling the marathon itch, and watching from the sidelines definitely increased that feeling.

It is time. Yes, I am ready to sign up for marathon numero ocho. Something struck me while I was on vacation a couple of weeks ago and I knew I was ready to get back in the game.

Don’t get me wrong. 2010 was a great year. No big races = much more chill time. (Well, okay, technically the Goofy Challenge in January was this year.) But after all of the excitement of last year and my constant training since I set my sights on MCM 2006, I decided to dial it back for a change.

It has been a great year! I was an IronSherpa and I even completed my very first sprint triathlon. Yes, only I am so backwards as to race an Ironman one year and my first sprint the next. Ha!

Last week I sketched out a training plan with the Shamrock Marathon as my goal race. It is in Virginia Beach the weekend following St. Patrick’s Day – which is also my birthday.

Last Saturday I hit the road and had the most invigorating and satisfying run I’ve had in ages. I planned to run 8 miles and around mile 3 I had the craziest thought: “Shoot, only 5 miles to go.” I was having such a good time that I didn’t want it to end.

Having a goal just does it for me. It makes me happy. You psycho-analytic types can have a field day with that one.

Ode Street Tribune, a local blog, put together a cute little video after yeesterday’s race where marathon finishers spoke about why then run.

So why do YOU run? Short races? Long races? Even triathlons. What keeps you going? What motivates you to fork over your hard-earned dough for the privilege of racing?